понеділок, 17 квітня 2017 р.

Is It Possible To Eat Healthy On A Budget?

"You don't need to be rich to eat well."

We had the interview with the top model Stacy who shared with us the secrets of a healthy diet.

The food industry wants us to believe that home-cooking is time-consuming, inconvenient, and expensive. But it's not true you can have slap-up meal for less money by making it from fresh produce. A simple hearty dinner of roasted chicken, vegetables, and salad which was prepared at home can cost about half of what dinner which was prepared at the restaurant.

So when people ask me how they can eat healthier with limited money, here are the some strategies I recommend:

  •  Buy organic food when it's in season and freeze it.
  • Plan your daily diet including light meal, substantial meal and of course snacks.
  • Don’t buy a ready meals, cook at home
  • Check out discount grocery stores that buy food at reasonable prices
  • Try different cooking methods for example: boil, fry, roast or grill which can help you to make tougher cuts of meat tender and juicy. Also, add to the dishes different herbs and spices which will give the dish a refined taste.

What are your best tips for eating healthy on a super tight budget?
Don't hesitate to write in our editors.

Creating a Company

Be good to yourself. Fly with Ostroh airlines.  

Are you dynamic, empathetic and a people person? So this works special for you. The Ostroh Cabin Crew team tirelessly exceeds customer expectations. It’s what makes Ostroh Cabin Crew unique. As Ostroh Cabin Crew, you will enjoy a tax-free salary, fully-furnished shared accommodation and unrivalled opportunities for career advancement. All what you need its put together your CV, fill in application forms and attend an interview and you become an applicant for the job.

Air Hostess it's a demanding job because you work closely with passengers, you take responsibility for their safety, must deliver exceptional customer services experience on every flight and much more. Also Air Hostess has to handle some difficult passenger and remain patient and keep calm under pressure.

Work conditions. You fly across the entire world, operating on both long and short haul flights but you will not have work flextime. Your will have a minimum rest time. You will have at least 8 days off per month. You will fly around 90 hours per month. Also, you will receive 30 days of annual leave and you will receive one free ticket per year to your country of origin.

Your salary consists of a basic salary and an hourly pay per flight hour. Your salary does not grow per year, but with every promotion. You can get from €976 to €1323 per month.

The Ostroh Cabin Crew requirements are:
  • At least 21 years.
  •  Arm reach of 212 cm while standing on tiptoes
  • High school graduate
  • Fluency in English
  • No visible tattoos
  • Good health
Also, you should demonstrate:
  • A positive attitude and empathy for others
  • Strong cultural awareness and the ability to adapt to new environments and people
  •   Flexibility and the motivation to manage a demanding work schedule.

Do you have what it takes to be part of our team?